65. Constipation in Kids: Signs, Causes + Real Solutions for Parents and Families

Constipation in kids is SO common.But…if you’re a parent, you know just how quickly things can go off track. Sometimes, all it takes is one painful bowel movement to create fear around pooping. From there, a frustrating cycle can begin.In today’s conversation, we’re diving into constipation in kids. There are plenty of signs to look for, causes for why this is happening, and what real solutions can look like for parents and families.While many people are told this is “normal” or something kids will grow out of, the truth is, there’s a LOT we can do to support healthy bowel habits early on!If constipation is ongoing, painful, or impacting your child’s daily life, it may be time to bring in support. Pelvic floor therapy can help kids learn how to properly relax + coordinate their muscles, improve toileting posture, AND build confidence in their bodies again.Yes, constipation is very common, and thankfully, very treatable with the right support and plan!Episode Recap:Signs of chronic constipation in kidsWhy pooping requires coordination (especially from the pelvic floor)How painful BMs can happen over timeWhy many kids actively withhold stool + subtle signs to watch forWhy withholding can worsen the cycle + lead to accidents and encopresisSimple strategies that can actually help your child/renThe power of staying neutral, supportive & seeking professional help when needed**Disclaimer: The information shared in this podcast is NOT meant to be taken as individual or medical advice. These conversations are for educational purposes only. Please seek the advice of your physician or healthcare provider regarding any medical condition or treatment.Links/Resources:Ep. 6 | Unlocking Relief: How Pelvic Floor Therapy Can Improve ConstipationEp 39 | Pooping Shouldn’t be a Struggle: Addressing Bowel Health and Constipation with Pelvic Floor TherapyFollow on Instagram @the.pelvis.projectFollow Megan on Instagram @kansaspelvichealthFollow Roxi on Instagram @goodlifepelvichealthCheck out Megan's websiteCheck out Roxi's website