65: Cori Lefkowith: How to Optimize Your Metabolism at Any Age (It’s never too late!)

Is a slowing metabolism just an inevitable part of aging? This is exactly what fitness expert Cori Lefkowith and I discuss in this episode of Tara Talk.   If you’re nervous that your metabolism is doomed by 40, listen in as we dive into common myths about metabolism and aging, revealing the truth behind why so many of us struggle to stay fit as we get older. We also discuss the key factors that impact metabolism, strategies to build muscle at any age, and how macro tracking can be a useful - not restrictive - tool for optimizing your fitness.   Cori Lefkowith is a seasoned fitness professional with over a decade of experience in the industry. Founder of Redefining Strength, a comprehensive online coaching program, Cori is dedicated to helping individuals achieve their unique health and fitness goals through scientifically-backed approaches. With a focus on functional fitness and sustainable lifestyle habits, Cori has witnessed the success of tens of thousands of people who have implemented her programs. Her expertise stems from personal experience, having overcome challenges such as weight fluctuations, diet cycles, and injuries, which has equipped her with a deep understanding of what works and what doesn't in the pursuit of better health and fitness.   Thank you to our sponsors: Legion: Use code TaraTalk for 20% off your first order and double loyalty cash back any order after that when you shop at LegionAthletics.com Broads: Try Broads for 7 days free and surprise yourself with what’s possible.     Find more from Tara: Website: https://www.taralaferrara.com/ Instagram: @taralaferrara @broads.podcast @broads.app Youtube: Tara LaFerrara   Find more from Cori Lefkowith: Website: www.redefiningstrength.com Instagram: @redifiningstrength   What I Discuss: (06:07) Overcoming Quitting and Mindset Challenges (16:28) Collaboration and Empowerment in Fitness (20:36) Metabolism and Aging Myths Debunked (28:07) Understanding Macros and Tracking for Fitness (40:19) Protein and Fitness for Metabolism (46:53) Optimizing Metabolism Through Weight Training (49:52) Techniques for Effective Strength Training (53:44) Protein Snacks and Fitness Tips