65. création d'objectif, visualisation, mental + blessure, Léo Dechamboux

from La voix des grimpeurs, podcast d'escalade · host Frank

Avec @leodechamboux on plonge dans des sujets qui touchent chaque grimpeur :Objectifs court / moyen / long termeRebondir après une blessurePleine conscience & visualisationComment gérer l’obsession de l’escaladeEt tellement plus encore !Dans l’épisode, on explore les étapes à traverser et comment retrouver la force mentale pour revenir encore plus solide.Est-ce que toi aussi tu t’es déjà reconnu là-dedans ? 

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This episode is 1 hour and 17 minutes long.

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This episode was published on September 15, 2025.

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