65: Doctors, for a productive 2025 add this 1 STEP into your Goal-Setting

Audio Note: We had some technical difficulties with this episode’s sound quality—thank you for bearing with us. The great content more than makes up for it, and we’ll be back to our usual audio quality in no time! 🎙✨ Hang out with Kristeen & Becc on more social media! 🌎 📽 Kristeen's Youtube: ⁠⁠https://bit.ly/3JaSHBE⁠⁠ 👋 Kristeen's Instagram: ⁠⁠https://bit.ly/4aKX5mq⁠⁠ 📽 Becc's Youtube: ⁠⁠https://bit.ly/3TQbLKl⁠⁠ 👋 Becc's Instagram: ⁠⁠https://bit.ly/3QgkTqT⁠⁠ ___________________ Hey beautiful friends & doctor humans! Kristeen Barker and Doctor Becc, and welcome back to Am I Doing It Wrong? The podcast for doctors by doctors. In this episode, we're dishing out one of LEAST WELL-KNOWN but MOST POWERFUL steps in your 2025 goal-setting. Listen to the episode to find out what! Here are some other bonus things we discussed: 📈 The Importance of Reflecting on 2024: Why looking back honestly at your goals, successes, and challenges is crucial. 📈 Fantasy Planning: How overestimating time and energy can derail our ambitions and how to avoid this trap. 📈 The Power of Forgiveness: Why forgiving yourself for missed goals is the key to maintaining self-trust and staying committed to big dreams. 📈 Iterative Goal Setting: Using past experiences to refine your goals for the year ahead. 📈 Long-Term Perspective: Shifting from one-year milestones to multi-year visions for transformative growth. 📈 Permission to Be Ambitious: Set goals to grow, not just to achieve. Build the ability to reflect on what worked and what didn’t in your year without judgment. Throughout our dream- and goal-chasing lives, we need to keep a good relationship with ourselves through the highs and lows. This means we need to embrace forgiveness as a necessary step in our journey. 💌 We want to hear from you! What big dreams are you chasing in 2025? Are you going to add in this step of forgiveness into your goal-setting process? Thank you all for being here with us, and cheers to a fantastic start to 2025. See you next week!