EPISODE · Oct 5, 2017 · 1H 11M
#65: Exercise Selection & Modification
from 3D Muscle Journey · host 3D Muscle Journey
We've all been here before...We're in the gym training and look over to see the person next to us doing something we would consider to be "abnormal" or "sub-optimal". This could be anything from half-squats, to eccentric bench-press training, to static-holds. However, before we judge too quickly, are there actually some situations where these approaches [...]
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#65: Exercise Selection & Modification
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