EPISODE · Jul 6, 2020 · 12 MIN
65 - Exercise vs Training vs Racing
from Mr Smith Talks Triathlon · host Mr Smith's Coaching
What’s the difference between exercise, training, and racing? Purpose or intent. Being clear on what your purpose is for each session means you can get the most out of it, whether that is exercising for fun and fitness, training towards an outcome, or racing at maximum effort.
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65 - Exercise vs Training vs Racing
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