65. Exhausted but Holding It All Together? How to Reset Stress and Reclaim Your Energy with Sarah Ariaudo

Are you exhausted from holding it all together—career, family, responsibilities—yet inside you feel anxious, burnt out, and running on empty? You’re not alone. In this powerful episode, I sit down with Sarah Ariaudo, the Stress & Anxiety Reset Coach, to talk about the hidden toll chronic stress takes on women’s health—and how to finally reset it instead of just managing it. After 20 years in oncology, Sarah experienced her own health collapse, losing her cycle, battling gut issues, and cycling through endless protocols with no answers. When she discovered that chronic stress was at the root of it all, her entire life and career shifted. We also dive into Sarah’s journey with breast implant illness, how subtle but persistent symptoms signaled something deeper, and why learning to listen to her body literally saved her life. If you’ve ever felt like busyness is your badge of honor, or that burnout is just part of being a “high achiever,” this conversation will encourage you with practical tools and powerful perspective shifts. Connect with Sarah: Website: breathewithsarah.com Instagram: @sarahariaudo Facebook: facebook.com/sarahariaudo LinkedIn: linkedin.com/in/sarahariaudo Next Steps: Start with phototherapy: susangladstein.com/phototherapy Go deeper with The Rooted Reset™: susangladstein.com/reset Join us in Costa Rica for the Rooted Reset Retreat 2026: susangladstein.com/retreat Join the Faith Over Pharma community: faithoverpharma.org Connect on Instagram: @susangladstein.co Get the Faithful in the Wait Devotional: faithfulinthewait.com