65. Expert: Self Defence Instructor - Adam Filipe

from The Fit2 Perform Podcast · host with Steffan Lloyd-Evans and Bobby Windebank

In the second of our 4 part Expert Series Bobby & Steffan welcome Adam Filipe who is a Self Defence Instructor and actor, specialising in teaching women to defend themselves. A practitioner of 5 martial arts, Adam and your hosts discuss how to best defend yourself in tricky situations, and how to feel safer in your life.

Episode metadata supplied by the publisher feed · Published Dec 12, 2022

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65. Expert: Self Defence Instructor - Adam Filipe

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