65. Fasting, Macros and Calories

Fasting, Macros, and Calories. Understanding these three topics are key for your weight loss journey. Listen in as Zane shares everything you need to know about these categories and what you can start doing today to reach your goals.    QUICK NOTES FROM ZANE: 3 primary metrics for weight loss 1. How often to eat 2. Macronutrient ratios 3. Caloric intake Most effective plans use at least 2 of these. Using all 3 is better Food is not JUST fuel Managing meal frequency with intermittent fasting Prioritizing protein and limiting carbs Creating a natural calorie deficit without hunger by eating nutrient-dense food Get keto meals delivered to make sticking with the plan easier Plan recap Tracking your success   LINKS: Get organic keto meals delivered to your door!! https://trifectanutrition.llbyf9.net/zane ReLyte Electrolytes by Redmond Real Salt https://shop.redmond.life?afmc=Zane Follow me on Instagram: https://www.instagram.com/zanegriggsfitness   QUICK EPISODE SUMMARY: Why cutting calories alone doesn't work The ideal number of meals a day What makes fasting hours effective  The most micronutrients dense food Where to get your protein from Embrace the feeling of hunger Why limiting alcohol is key Recap and the checklist of weight loss The idea amount of pounds to lose per week Connect with Zane everywhere!