65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional

65: Feeding Compassion: Exploring Intuitive Eating in Nursing-Tiffany North, BSN, RN, INC, Certified Intuitive Eating Professional Highlights "Intuitive eating is really about letting go of shoulds around food, letting go of this food is good, this food is bad, and instead, looking at food from a body attunement lens. So how does this food feel for me in my body? How does eating in this way feel for me and my body? What are the underlying needs associated with various body signals?"  ~Tiffany North, BSN, RN, INC, Certified Intuitive Eating ProfessionalAh-Ha MomentsNurses can do sooo many things with their careers!Nursing careers can help us shift into different directions as we learn more about ourselves, and sometimes we don’t know exactly where it will lead us and we still trustLearning to slow down can feel very uncomfortableFood and relationships with food can be a very common area of focus for every human beingPeople’s relationship with foodIntuitive eating is letting go of ‘shoulds’ around food, or, this food is good, or this food is bad.Nurses are layering in all types of education, experiences and creativity into our Nursing practice in safe and appropriate waysOur society is pressurized with ‘should’s about food, body image and relationships with food and our bodiesIntuitive eating helps us look internally to see how past experiences affect us today and help us unravel and reconnect to ourselves andIt can be very powerful to ask your body what you’re experiencing.  What sensations are you experiencing?  When we can listen and be curious with compassion and kindness, we can draw on our own wisdomFollow the whisper, honor that yes, and you are the person who is charge of your own satisfaction and honoring yourselfLinks and ResourcesIntegrative Nurse Coach Academy Nurse Coach Certificate ProgramCoach Tiffany RN websiteCoach Tiffany’s QuizHow to become an intuitive eating counsellor blog*****Integrative Nurse Coach Academy I Integrative Nurse Coach FoundationWe provide nurses with a global community for learning, networking, and reconnecting. Thank you for listening.  We LOVE Nurses!Please leave us a 5 star rating and a positive comment about an episode you love!Follow Integrative Nurse Coach Academy on Facebook, Instagram, LinkedInLearn more about our programs at the Integrative Nurse Coach AcademySchedule a free call with one of our awesome admissions specialists here>> and get your questions answered!Use the code 'ACTION' at checkout and get $100 off the Integrative Nurse Coach Certificate Program (Parts 1 & 2 Bundle).