65. Feel Better in Your Body: Small Steps That Actually Make a Big Difference with Alane Pearce

We talk a lot in this community about showing up well for the people we love and the purpose we’re called to - but what happens when our bodies are too tired, inflamed, or out of balance to keep up?In this episode, I’m joined by certified health and lifestyle coach Alane Pearce, who’s passionate about helping women feel better in their bodies without shame, restriction, or burnout. Drawing from her own powerful journey through Hashimoto’s, infertility, and the exhausting cycle of chronic dieting, Alane shares how she traded the all-or-nothing health mindset for a more holistic, sustainable approach, and how you can, too!We explore what might be sabotaging your metabolism (even if you think you’re eating healthy), how to ditch diet culture without ditching your health, and why it’s time to stop ignoring the physical side of wellness. Alane walks us through the “six spinning plates” method and offers simple, practical steps you can start today to support your body in a way that feels doable and life-giving.This conversation is a gentle but empowering reminder that you don’t need to overhaul your whole life to see real change - just take one small step at a time.Episode HighlightsTrue health is about nourishing your body, not just focusing on weight loss, which is often a symptom of deeper issues.The importance of self-care routines, including adequate sleep, movement, and balanced nutrition to sustain overall well-beingThe concept of 'spinning plates' for health: nutrition, sleep, stress management, hydration, supplements, and movement for a holistic approachWe learn that 93% of the U.S. population experiences some form of blood sugar dysregulation, often driven by dieting mentalities and processed foods.Alane encourages listeners to stop living in deprivation and instead focus on what their bodies truly need to thrive and function well.Practical steps like meal planning and small movement 'snacks' throughout the day to integrate healthy habits seamlessly into busy livesResources MentionedFree download: Four Simple Strategies for Better Health Worthy: How to Believe You Are Enough and Transform Your Life by Jamie Kern LimaRelated Episodes You Might Also LikeEP 13 - The Value of Intentional Rhythms with Michelle J. GoffEP 14 - Reader Review: Atomic Habits by James ClearEP 22 - Breaking Down Big Tasks with Kristen HigdonEP 29 - Identity and Purpose with Chronic Pain and IllnessEP 52 - Learning to Love Yourself with Rachael AdamsEP 56 - The Truth About Self-Care: What It Is and What It’s NOTConnect with AlaneWebsite: AlanePearceCoaching.com Instagram: @AlanePearceCoachingFacebook: @AlanePearceCoaching Connect with RachelWebsite: racheldbaker.comInstagram: @rachel.d.baker Email: [email protected] means so much to me that you are part of this community! I never recommend anything to you that I don't truly love and believe is worthwhile. Some of the links I share are affiliate links, and I will earn a tiny commission if you go through them to make a purchase. It's no extra cost to you, and buying through the links I share is one small way you can support this ministry and our podcast. Mentioned in this episode:FREE Printable Permission SlipsIf you’ve been feeling like you need a minute to catch your breath, hear from God, and remember who you are outside of all the chaos... this is for you. It’s a Printable Permission Slip. Yes, an actual fill-in-the-blank reminder that you are allowed to rest, reflect, and realign with what really matters. When you download it, you’ll get four designs of beautiful, fill-in-the-blank permission slips and 20 permission slip ideas to get you started. You don’t need the world’s permission to step into your purpose - but sometimes it helps to see it in writing.Printable Permission SlipsThis podcast uses the following third-party services for analysis: OP3 - https://op3.dev/privacy