65. From Bingeing Oreos to Forgetting About Them For Weeks- Jen’s Story

Today you’ll get to hear from Confident Eater Program client, Jen, as she shares how she went from standing at the counter stress eating to actually enjoying her food. After years of trying to stop overeating on her own, she had a moment that made her realize she couldn’t wait any longer to heal her relationship with food.Join us to hear…- Where fear of hunger stems from & how she overcame it- Why calorie counting & intermittent fasting weren’t enough to stop overeating- What helped her stop mindlessly snacking after work- How she overcame her fear of keeping “trigger foods” like Oreos and Costco-sized chips in the house- How binge eating recovery improved not just her eating habits, but also her finances, time management, and self worthIf you’ve ever struggled with compulsive eating, food obsession, or emotional eating, this episode is full of relatable stories and hope. Jen proves that lasting change is possible and so worth it.💚Join the Confident Eater GROUP (closes May 13th at midnight) 🎁 Free gift! Get instant access to my guided audio to “Stop a Binge Before it Starts” ⁠⁠⁠⁠⁠⁠⁠HERE⁠!⁠⁠⁠⁠⁠⁠For more tips to rewire your brain around food & stop binge eating for good:💚 ⁠⁠⁠⁠⁠Work with me in the Confident Eater Program ⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Instagram⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Youtube ⁠⁠⁠⁠⁠⁠💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Facebook⁠⁠⁠⁠⁠⁠ 💚 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Free Support Group⁠