65: From the Heart Yoga Reiki: Meet Heather Watkins!

This week features Heather Watkins!Heather Watkins a certified 200 hour Registered Yoga Teacher and Reiki practitioner. Heather began her yoga practice in Kentucky at the University of Louisville with Judy Rice in 1999. She practiced in a corporate setting for ten years. It was this practice that inspired her to explore the path of a yoga teacher. From an early age Heather had an interest in fitness and the outdoors. First with running and later in the gym with weights and then yoga. Per Heather: ”Exercise continues to help me relieve stress and be in the present moment. Yoga is something I enjoy doing and lose time doing."Heather is a firm believer of self-care, the mind body connection, and its impact on physical and mental health. Heather offers virtual one on one private  and group yoga sessions. Sessions offerings include yoga for anxiety,  yoga for athletes, strength, relaxation, insomnia, confidence, and can include distance reiki. Book a session with Heather  by sending an email to:  fromtheheartreiki@gmail.