65. Happy National Period Day: Foundational Factors for a Healthy Period; Nutrition, Sleep, Stress & Supplements

Happy National Period Day! If you didn't know it's national period day, don't worry this is the first one! I wanted to celebrate this day with sharing my personal period herstory. It's a long and winding road that has led me to where I am today. I am so grateful for my own struggles that have led me to all of the amazing teachers and mentors that I have worked with over the years. After sharing my own story, I will also be offering some lifestyle, sleep, nutrition and supplement recommendations for a healthy period.  Inspired by Clarissa Pinkola Estes - 'Stories are medicine. I have been taken with stories since I heard my first. They have such power; they do not require that we do, be, act anything—we need only listen.'  Please enjoy this story medicine! Liver capsules - https://www.mothersbestliverpills.com/ rosebudwellness.com rosebudwellness.com/shop