65. Honoring my needs and fear of rejection

What is the relationship between fear of rejection, lacking boundaries, and overextending yourself, and how do we find our center again? This month’s theme for HeartSpace community is HONORING MY NEEDS. And I believe this is the central connection between these things. Because when we feel like our needs are too much and we are too much, we start to neglect our boundaries, we overgive and we shrink. All of this stems from a deep fear of rejection that begins in childhood, when we express parts of ourselves that are vulnerable, and get rejected in some way for it by other kids or our caregivers.  This sends us the message that these parts are bad, that are bad, that we need to tone ourselves down. This is a bit of my story around this, and how I recently got triggered by being told that I am too much yet again, and what I have done about it.  Did you relate to this episode? Please reach out to me on instagram and let me know! ❥❥❥ HeartSpace: An online monthly membership community for open-hearted, nervous system-attuned living. Join with a free trial:  https://marinayt.com/heartspace/  ❥❥❥ FREE RESOURCE: a step-by-step process of working with your triggers TRIGGERED TO ROOTED: A ROADMAP TO CREATE TREASURES FROM YOUR TRIGGERS This powerful step by step process will walk you through how to somatically move through a trigger, ground yourself, allow the emotions to come up and experience massive growth in your life Download here: https://marinayt.com/triggered-to-rooted/  ❥❥❥ Follow me on Instagram: www.instagram.com/marina.y.t