65. How Can I Navigate Relapse Without Fear Or Shame?

In this episode of In the Circle, we’re joined by Dorcus, who brings us an incredibly vital inquiry: How Can I Navigate Relapse Without Fear Or Shame? This normal and stigmatized phenomenon is part of most individuals' recovery journeys.We explore the traditional 12-step method that requires starting over on day one post-relapse. While this method emphasizes the importance of recognizing milestones in recovery, it can also lead to feelings of shame and guilt, which may prevent people from re-engaging with the support they need.This conversation is crucial for anyone looking to navigate the ups and downs of recovery and to reach a higher consciousness or awakening through their journey.Tommy discussesAm I broken if I relapse?Why you need a community and support systemRecovery is an evolutionary pathThe protocol to follow after a relapseHow yoga and breathwork can help you on your path of discoveryLooking for a way to deepen your recovery journey and meet others in the Recovery 2.0 community? Come and join us in England this summer for an unforgettable 7-day recovery immersion. Learn more at R20.com/England2024Further Links & ResourcesCatch a Meeting. We offer 30+ Live Online Recovery meetings every week. Come and find your community here. Meetings are always free.Want ongoing recovery insights and inspiration delivered to your inbox? Subscribe to the UpliftJoin our Recovery 2.0 Community: access your authentic power, connect with others on a similar path, and thrive in life beyond addictionSubscribe to The Recovery Channel on YouTubeVisit our websiteCome and experience an in-person event or retreat: r20.com/eventsAddiction is part of everyone’s journey, but recovery is not. The Recovery 2.0 Membership is a place where you can explore the topics that interest you, find community, and connect with Tommy Rosen on a personal level. It’s here that we’ll dig into spirituality and union of the mind, body, and spirit, and transform from the inside out. You will learn and grow alongside a community of supportive, conscious, compassionate, and vibrant individuals, like you!Join us at r20.com/welcome to explore how to move beyond addiction and thrive in your life.Connect with TommyInstagramFacebookTikTokRecovery 2.0@Recovery2Point0 on InstagramRecovery 2.0 Facebook GroupIn The Circle is produced by Lovemore Media.