#65: How Saying "Yes" to What Matters and "No" to Everything Else Will Bring You Freedom, Well-Being, and Connection

Have you ever said no to something that deep down you knew you really needed to say no to? Maybe in an effort to avoid having to say no you quickly agree, wanting to avoid confrontation, or worrying about letting someone down. But the hard truth is that for every yes, there is also a no. If you say yes to someone else, you are simultaneously saying no to yourself. In today's podcast episode I share all about how you can stop creating resentment, exhaustion, and burnout, so that you can welcome in what matters most to you and thrive in your daily life.