#65 | How to Build a Healthy Brain - Dr. Julie Fratantoni

In this episode, I talk with Dr. Julie Fratantoni, a neuroscientist at the Center for BrainHealth in UT Dallas. We talk about how to improve your brain health through fitness, exercise, sunlight, sleep, gratitude, and thinking through complex problems. We also talk about how to extend the life of your brain or your brain-span. We even dive into how religion and neuroscience intersect and impact one another.Check Out Julie's Website - https://www.drjuliefratantoni.com/------Outline-----(0:00) ...