65. How to Change Bad Habits and Overcome Addiction with Dr. Judson Brewer

In this episode, we're joined by Dr. Judson Brewer. He is a renowned psychiatrist and neuroscientist, and director of research and innovation at Brown University's Mindfulness Center. We talk with him about his new book, Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind.  He shares why anxiety can become a 'habit loop' and offers ways to break it In this episode, you'll learn: Simple ways to break a bad habit How our habits influence anxiety Why willpower isn't enough How to hack your brain's reward system Simple steps to overcome anxiety and addiction How to Break the Cycles of Worry and Fear Resources Dr. Jud's Website Book: Unwinding Anxiety: New Science Shows How to Break the Cycles of Worry and Fear to Heal Your Mind  Apps: Eat Right Now / Unwinding Anxiety / To Quit