65 // HOW TO END THE CYCLE OF EMOTIONAL EATING

Have you ever caught yourself snacking and asked, “Why am I eating this? I’m not even hungry!” Sure! Emotional eating is a common barrier that many of us face, sometimes even on a daily basis. Because emotions are an avoidable part of life! But does stress/emotional eating have to be? In today’s Health, Wellth, and Wisdom podcast episode, fellow Nutrition Coach and friend, Kelsey Flanagan and I dive deep into why emotional eating happens, how you can navigate your way through it, and other strategies for effective self-managing so you don’t need food to make you feel better when the problem is something other than hunger: stress, boredom, loneliness, anger, etc. Be prepared to add several helpful tools to your toolbox today, because this episode is jam packed with value! Links: Podcast host, Nicole Hagen’s IG profile: https://instagram.com/nutritionwithnicole Podcast guest, Kelsey Flanagan’s IG profile: https://www.instagram.com/kelsey_flanagan_/