65: How to Gently Build Healthy Sleep Habits With Your Baby - with Marisa Rodriguez

Newborn and sleep specialist Marisa Rodriquez shares strategies to promote healthy sleep habits. In this episode, we dive into the following:Gentle ways to build healthy sleep patterns with your babyMindfulness techniques that promote newborn development and sleepCommon mistakes that can negatively affect baby’s sleep patternsTips for how to balance your sleep with newborn sleepTrigger warning: gendered languageYou can learn more about Marisa’s work at:Website: www.luxebabycare.comInstagram: @luxebabycareDon’t forget to check out the blog postResources mentioned:>>  FREE WORKSHOP: 3 Essentials for Having an Empowering Birth>>  A Path to A Powerful Birth Class************************Get 20% off your first monthly subscription with NEEDED Vitamins 🎁 Use discount code: CLEARLIGHTBIRTH***************************If these topics light you up, please rate and review the show on Apple Podcasts, Spotify, or wherever you’re listening.After you review the show - snap a pic and upload it here - and I’ll send you a little surprise as a thank you.Your feedback helps this podcast grow, and I am so grateful for your support! Disclaimer: The information provided in this podcast is for educational and informational purposes only. Consult with a qualified healthcare professional for personalized advice.