EPISODE · Nov 22, 2022 · 16 MIN
#65: How to improve your Mental Health by 85%
from The Be That Guy Podcast · host DJ Logory
There are 3 areas that make up 85% of our mental health. I learned these from a documentary about Phil Stutz. These 3 areas were clear and simple and have an immediate impact on your mental health. Stutz stated these 3 areas are 85% of your mental health. In a world where anxiety and stress are viewed as "normal" maybe this is a good place to start.
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#65: How to improve your Mental Health by 85%
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