65. How to Run

Want to start running but not sure how to approach it? Or you’ve been running on and off for a while but can’t seem to stay consistent? If you're feeling confused or overwhelmed by what to do when it comes to running, this episode is for you.  Need some nutrition or hydration for your endurance training? Use the code TAILWINDSTRONG at www.tailwindnutrition.com.au You can also use our code STRONGERSTRIDE for 15% off Vivobarefoot shoes at www.solemechanics.com.au  Thanks for all of your support! Please rate the podcast, leave a review and follow us on instagram @strongerstride to stay up to date.