65: How to Stop Pushing So Hard and Start Living with More Ease

Ever find yourself pushing through exhaustion just to earn a moment of peace, only to crash and repeat the cycle?In this episode, I share a raw, real-life moment where everything went wrong, and exactly how I turned it into a reset instead of a breakdown. If you’re craving a life that feels calmer but still purposeful, this one’s for you.Here's what you'll gain: • A simple nervous system reset for when everything goes sideways • How to spot your early warning signs of burnout • The hidden beliefs driving your go-go-go mindset • Why self-neglect feels “productive” (but really isn’t) • A gentle system to feel good in your life without sacrificing momentumLet this episode be your permission slip to stop hustling for worth and start building a life that feels as good as it looks.🌟If you can help me out with those bugs in my plants, email me at [email protected]!💌Share your story - Book your FREE BFPA* Support Call with me🌟Download your FREE Guide to Stop Skin Picking Using Somatics📝FREE Holistic Skin Picking & Hair Pulling Assessment - (this is no longer available. For this kind of insight and feedback, you can "share your story" with me via the link above)🎯Join the 7-Day Skin Picking Recovery Challenge🤓Sign up - FREE BFPA Monthly Masterclass✨Join - BEYOND Support Group on WhatsApp🙋‍♀️Send me a message hereMy name is Raffaela Marie. I'm a holistic BFRB coach who has healed from 15 years of chronic skin picking myself and dedicated my life to helping driven women do the same. Through my podcast, free resources, and programs, I teach strategies to overcome urges, build emotional safety, and expand into authenticity. My approach goes beyond quick fixes, focusing on root causes and long-term recovery.