#65: How to STOP your metabolism from slowing down in midlife

from Menopause Strength Training & Fitness | 40+ Fitness for Women · host Lynn Sederlöf-Airisto

Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with?Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x LynnCertified Menopause Fitness CoachSend me your thoughts 😃Support the showJoin my strength training membership > Learn to Lift with my 10-week program >Get my free guide: How to Start Strength Training After 40 >> Lose fat faster with my Midlife Fat Loss Formula >Subscribe to my weekly newsletter>>Let's connect!Instagram >Facebook >YouTube >My website >

Episode metadata supplied by the publisher feed · Published May 7, 2024

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Have you heard that your metabolism slows down as you age, and that the extra weight is just something that you need to learn to live with? Well, that's just not true. There ARE things you can do to keep your metabolism running high, and in episode #65 of the 40+ Fitness for Women podcast, I break it down for you. x Lynn Certified Menopause Fitness Coach Send me your thoughts 😃 Support the show Join my strength training membership > Learn to Lift with my 10-week program &g...

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#65: How to STOP your metabolism from slowing down in midlife

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This episode is 24 minutes long.

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This episode was published on May 7, 2024.

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