65: Jason McGrice - Spiritual Healing

Jason McGrice is a meditation teacher, spiritual healer, and Reiki master. His powerful meditations are popular with millions of people around the world and are available on his website and on the meditation app, Insight Timer. In this episode, you'll hear from Jason McGrice on, [2.50] The importance of self-care. Jason describes a period in his life when he felt physically and emotionally depleted and explains how reconnecting with nature and paying attention to his mental and spiritual wellbeing helped him to recover and continue being of service to others. [9.04] Meditation and fatherhood. Justin and Jason discuss how meditation has helped them to cope with the pressures of parenthood and become better, more patient fathers. [14.22] Lightening the load. The pair reflect on how developing a regular meditation practice has enabled them to find solace in their inner selves and reduce their need to alleviate stress through alcohol. [22.00] Reiki. Jason sets out the principles of Reiki and clarifies how practitioners channel energy from the universal life source in order to clear emotional and spiritual blockages and rebalance the energy in the body. [27.13] Healing the inner child. Jason explains how spiritual healing techniques can help us to overcome past conditioning and release deeply stored trauma. Links from Episode:  Jason's Website: www.jasonmcgrice.com Jason's Instagram: @jasonmcgrice Jason's Meditations on Insight Timer: www.insighttimer.com/jasonmcgrice Follow and Like Mindful Impact Podcast: Instagram: https://www.instagram.com/mindfulimpactpodcast Facebook:  https://www.facebook.com/mindfulimpactpodcast --- Send in a voice message: https://anchor.fm/justin-franciso/message