65: Keto For Fat Loss, Best Exercise to Shrink Your Waist, Best Advice for Best Results, Intuitive Eating - When to Start, Water - How Much is Enough?

We haven't podcasted for 2 weeks so we have lots to chat about in our intro section. Thoughts on keto?What’s the best exercise to shrink my waist?I am a TWA newbie - what would be your top advice for getting the best results?When should I move to intuitive eating?How much water should I be drinking? And should I track this?_______________________________________________________________________________Follow us:Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/The most valuable thing to a podcast is sharing your thoughts through a written review and a 5-Star Rating - it's the ultimate gift! If this episode left you inspired, we'd absolutely love just 1 minute of your time to leave your valuable rating and review. Your feedback means the world to us!Click here the link below to download your FREE Fat Loss GuideTo follow us: Ash: https://www.instagram.com/ash__lane/Brad: https://www.instagram.com/trainwithbrad/And to follow more on our journey across Aus - make sure you're following: https://www.instagram.com/thelanewayontour/To register for our FREE 5-Day Fat Loss Forever Challenge:Join here: https://www.ashlane.com.au/