65. Kiss Cramps & PMS Goodbye

Who was gonna tell us that sucky PMS and period pain aren't NORMAL?! They may be common, but Berrion Berry, AKA your new period-loving bestie, is here to give us all the deets on why they aren't "just a part of having your period." Get ready for a crash course in all things menstruation, including the lifestyle changes that'll get you in "flow," a little anatomy lesson, and of course period sex. We also chat about: What IS normal Food and movement Period pain relief Resources from the episode: Free Grocery List Free Recipes from Berri's eBook Cervical Mucus Image Cervix Placement  Moody Girl Chocolate Semaine (plant-based period pain relief) use code BERRI20 Berri's period tea  Sponsors & Partners: MANSCAPED | Get 20% off and free shipping with code DEWME at manscaped.com Aurelia | Get 10% off with code DEWME at aureliabox.com Foria | Get 20% off with code HONEYDEWME20 at foriawellness.com Connect with Berri: Berri's podcast Berri's IG Optimize Your Flo IG Connect with us: via TikTok, Instagram, or Youtube via honeydewmepodcast.com Learn more about your ad choices. Visit podcastchoices.com/adchoices Learn more about your ad choices. Visit podcastchoices.com/adchoices