#65 Let Go ! ~ Jivamukti Yoga (60min)

from BruceYogi Yoga Classes · host BruceYogi

Jivamukti Yoga teaches meditation in 3 easy steps. 1. Sit still ! (you can sit still, so do it, do not get distracted). 2. Focus your awareness on breath moving at the tip of nose (a focused awareness on just one thing, breath, no distractions). 3. Silently repeat your personal mantra, or else alternatively say to self silently on inhale breath "Let" and on exhale breath "Go".  "Let Go" - Let Go of all tensions, worries, concerns and transcend all thoughts of the mind, and cross-over to a deeper peace. Om shanti shanti shantih. (Om peace, peace, peace). Namaste. (an easier class, suitable for all).

What this episode covers

Jivamukti Yoga teaches meditation in 3 easy steps. 1. Sit still ! (you can sit still, so do it, do not get distracted). 2. Focus your awareness on breath moving at the tip of nose (a focused awareness on just one thing, breath, no distractions). 3. Silently repeat your personal mantra, or else alternatively say to self silently on inhale breath "Let" and on exhale breath "Go". "Let Go" - Let Go of all tensions, worries, concerns and transcend all thoughts of the mind, and cross-over to a deeper peace. Om shanti shanti shantih. (Om peace, peace, peace). Namaste. (an easier class, suitable for all).

NOW PLAYING

#65 Let Go ! ~ Jivamukti Yoga (60min)

0:00 59:52

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

FV 134 : Dédé l’Ardéchois (Part 1): local heritage and history of the railway

Jun 15, 2022 ·39m

FYW 245 : French slang expressions (4)

Jun 15, 2022 ·8m

FYW 244 : When is “ne” optional in French ?

May 25, 2022 ·20m

FYW 243 : When to capitalise a word in French ?

May 19, 2022 ·16m

FV 133 : (Part 2) The “vin de pomme” from Pays Basque

May 15, 2022 ·34m

FYW : Live workshops are back! May 2022

May 12, 2022 ·1m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? Psychos with Ryan Williams Ryan Williams This is a podcast on healthcare, trauma, and the future of mental health.On Psychos, Ryan welcomes storytellers, researchers, comedians, actors, teachers, writers, musicians to discuss their relationship with their health. Ryan's conversational interview style gives guests a place to discuss how they are connected to their health, which will be completely new to listeners. We also have a few breathwork classes, and some older episodes from Ryan's old Influencer Economy podcast. You can follow the podcast on iTunes, Spotify, Stitcher, or anywhere else you listen to podcasts. Heart Centered Revolution | Kundalini Yoga + Conscious Living Jen & Ramtin Pourvasei Welcome to the Heart Centered Revolution podcast! We are Jen and Ramtin Pourvasei, and we aim to uplift and inspire you by sharing wisdom and techniques from Kudnalini Yoga and other consciousness practices. Listen to learn tools to feel connected to your true self, and to understand what it means to be a spiritual being having a human experience. Each episode ends with a short pranayam, or breathing meditation. Learn more at www.heartcenteredrevolution.com. Goddess Momma Fertility Podcast Susan Singer Goddess Momma Fertility Podcast is designed to encourage women to trust and heal their own bodies on their journey to mommahood.Susan started this podcast to get a REAL conversation going around fertility that is relatable, easy to digest, and not so darn serious. To help release the feelings of failure and sadness and create purpose and power around a woman’s fertility journey.As a yoga teacher for over ten years, Susan's passion to guide students to connect mind, body, and spirit took a turn as she began her own fertility journey. "I know what it is like to lose control, to be lost and overwhelmed, to be upset with yourself and your body and start looking for answers outside. I can tell you from experience, letting go of your true self during this time is not the answer. As women, we know our bodies more than anyone else does. Yes, we might need the wonderful medicine we have available to us. But, I am talking about always listening and coming back to your core, your heart, AND

Frequently Asked Questions

How long is this episode of BruceYogi Yoga Classes?

This episode is 59 minutes long.

When was this BruceYogi Yoga Classes episode published?

This episode was published on August 26, 2020.

What is this episode about?

Can I download this BruceYogi Yoga Classes episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!