#65 Magnesium, Natural Ways to Boost Your Libido, Yoga for Heart Health and What Are We Having For Dinner?

Welcome to this episode of The Tonic, terrestrially broadcast on February 2 and 3, 2019 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the micro-nutrient Magnesium with Joel Thuna, natural ways to boost your libido with Megan Horsley, Yoga for your heart with Deborah Devine and what are we having for dinner with Vito Marinuzzi. We specifically discuss: Magnesium Macro-nutrients and micro-nutrients What does magnesium do? What happens if you’re magnesium deficient? Why do we want to take magnesium? Can we get magnesium from our food? Blood test for magnesium Taking magnesium as a supplement Elemental Magnesium and bio-availability Natural Ways to Boost Your Libido Reduce stress Stress reducing activities yoga and meditation Thai Yoga Massage Soaker tubs Zinc rich foods Maca Being creative – sacral shakra Yoga For Your Heart Yoga and the expansive feeling Healing yoga Yoga and heart health Dean Ornish Calming of the thought fluctuations of the mind Grief and PTSD Yoga for a better sex life What’s For Dinner? Fondu Faro Tomahawk Steak Slow cooked bbq chicken Fresh pasta Cacio e pepe Amatriciano