65. Meditatie vs adem- en ontspanningsoefeningen

from De Meditatie Podcast van Meditatie.Amsterdam · host Roel Wilbers - Meditatie Amsterdam

Meditatie en ademwerk en ontspanningsoefeningen worden vaak door elkaar gebruikt maar zijn toch net anders. Benieuwd over waar de verschillen en overeenkomsten liggen en wanneer je welke het beste kunt gebruiken? Daarover meer in deze aflevering. Plus een geleide sessie waarin alle drie terugkomen en je de verschillen zelf kunt ervaren. En je vast heeeeel ontspannen uit komt. Enjoy!

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This episode is 42 minutes long.

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This episode was published on February 1, 2022.

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