#65. More Humour, Less Heartache: How to Have More Fun With Your Fitness in 3 Simple Steps - pt.1

from The Real Longevity Podcast · host Mike Hendricks

The Real Elevation Podcast discusses the importance of incorporating humour and fun into fitness and well-being. The host shares insights on rewiring your motivation, adding playfulness to workouts, and finding humour in the ups and downs of the fitness journey.The podcast aims to help individuals enjoy their fitness journey and achieve lasting results through a more lighthearted approach.TakeawaysRewire your whyAdd play, not just pressureLaugh loud at the lumpsChapters00:00 Laugh Loud at the Lumps

Episode metadata supplied by the publisher feed · Published Jan 24, 2026

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#65. More Humour, Less Heartache: How to Have More Fun With Your Fitness in 3 Simple Steps - pt.1

0:00 19:39

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