65. Nerida Bint - How To Train Emotional Intelligence To Live A Happier & More Abundant Life

Join me in this episode with Nerida Bint, an emotional intelligence coach, as we explore the journey of understanding our emotional landscape and breaking free from repetitive patterns. Learn how to develop emotional maturity, consciously respond to triggers, and create desired emotions in your daily life. Discover Nerida's insights on managing anxiety, fear, and stress through practices like meditation and nature walks, fostering inner peace and balance, particularly relevant for women seeking a slower pace. 🔥 Step Into The Arena With 7-8 Figure Entrepreneurs →https://www.tamarameyercoaching.com/empire🔥 Episode Highlights: 00:00 - Episode trailer 02:37 - From victim mentality to complete ownership 09:35 - Working through shame 11:14 - Unprocessed childhood shame 14:13 - Overcoming fear and shame 19:45 - Fear of worthiness in relationships 22:34 - Unpacking the emotional healing process 27:04 - Emotional development and childhood influences 29:03 - Questioning the benefits of antidepressants 32:09 - Emotional patterns and childhood memories 35:40 - Trapped in your emotional home 37:03 - Self-talk on bad days 40:27 - Phone usage and relationship dynamics 45:26 - Relationship breakdown and self-reflection 47:23 - Overcoming blocks to love 50:44 - Developing a loving relationship with yourself 55:02 - Consistency and self-growth 57:55 - Men's actions in Bozeman 01:35 - The key is within About Our Guest: Nerida Bint is an esteemed Emotional Intelligence Coach and a dedicated Business and Leadership Mentor for Women. With eight years of experience in team management, she deeply comprehends the significance of fostering emotional safety, well-being, and rapport within organizations. This, in turn, cultivates profound connections among employees, their colleagues, and the brand's vision, resulting in heightened happiness, contentment, and loyalty—a cycle that mutually benefits the company. Nerida specializes in conducting monthly corporate team-building days, collaboratively crafting social, emotional, and physical well-being strategies that pave the path to success. Her expertise encompasses a spectrum of services, including Team Building, Leadership Development, Change Management, and Public Speaking. Follow Our Guest: Instagram: https://www.instagram.com/neridabint/ Facebook: https://www.facebook.com/nerida.bint Podcast: https://open.spotify.com/show/1t0suWur3tZMK44UFKY9qM Follow Us On: Tamara’s Instagram → https://www.instagram.com/tamarameyercoach/ TikTok → https://www.tiktok.com/@tamarameyercoach