65. Not Broken. Equipped: When Anxiety Symptoms Says “This Will Never End” | Perspective for Emotional Overwhelm

from Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness · host Lori Owens - Master Resilience Training, Positive Psychology Instructor

Some days anxiety whispers a quiet but terrifying thought: “This will never end.” When you’re living with anxiety symptoms, PTSD, depression, or seasonal depression, it’s easy for the mind to slip into tunnel vision. Everything feels heavy, urgent, and permanent. In this episode of Not Broken. Equipped., we explore the strength of Perspective and how it can gently calm emotional overwhelm without dismissing what you’re going through. Perspective doesn’t force positive thinking or rush you past your pain. Instead, it helps your nervous system step out of survival mode and remember something important: This moment is real, but it is not the whole story. If you’ve been feeling stuck, overwhelmed, or like life has lost its flavor, this episode offers simple ways perspective can soften anxiety symptoms, PTSD stress responses, depression, and seasonal depression while helping you find steady ground again. Because even in hard seasons, one truth remains: You are not broken. You are equipped. 🎙️🌿 LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Session https://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Previous episodes in this series: 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=1000745276942 49. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=1000747165493 53. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD https://podcasts.apple.com/us/podcast/57-not-broken-equipped-how-to-stop-overthinking-and/id1835492018?i=1000751733118 61. Not Broken. Equipped: Understanding Your Mind to Ease Anxiety Symptoms, PTSD, and Seasonal Depression. https://podcasts.apple.com/us/podcast/61-not-broken-equipped-understanding-your-mind-to-ease/id1835492018?i=1000754826859 Keywords: anxiety symptoms PTSD recovery depression help seasonal depression emotional overwhelm catastrophic thinking anxiety and depression help calming anxiety trauma recovery tools nervous system regulation

What this episode covers

Some days anxiety whispers a quiet but terrifying thought:“This will never end.” When you’re living with anxiety symptoms, PTSD, depression, or seasonal depression, it’s easy for the mind to slip into tunnel vision. Everything feels heavy, urgent, and permanent. In this episode of Not Broken. Equipped., we explore the strength of Perspective and how it can gently calm emotional overwhelm without dismissing what you’re going through. Perspective doesn’t force positive thinking or rush you past your pain. Instead, it helps your nervous system step out of survival mode and remember something important: This moment is real, but it is not the whole story. If you’ve been feeling stuck, overwhelmed, or like life has lost its flavor, this episode offers simple ways perspective can soften anxiety symptoms, PTSD stress responses, depression, and seasonal depression while helping you find steady ground again. Because even in hard seasons, one truth remains:You are not broken. You are equipped. 🎙️🌿 LINKS: Sign up for the Calm Emotional Overwhelm Workshop: ceoworkshop.grwebsite.com Take the free, Values in Action Survey and discover your Signature Character Strengths: 24 Character Strengths List | VIA Institute New website: www.practicalsoluitionsforptsd.com Sign up for an Anxiety and Depression Breakthrough Coaching Sessionhttps://practicalsolutionsforptsd.com/breakthrough Become an Insider by signing up for the weekly newsletter: insider.grwebsite.com Join our Facebook community: Overcome Depression & Anxiety - Use Positive Psychology to Combat PTSD | Facebook Get in touch! [email protected] Previous episodes in this series: 45. Not Broken. Equipped: Character Strengths for Seasonal Depression, Anxiety Symptoms, and Loneliness https://podcasts.apple.com/us/podcast/45-not-broken-equipped-character-strengths-for-seasonal/id1835492018?i=100074527694249. Not Broken. Equipped: how Creativity Finds New Ways Through PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/49-not-broken-equipped-how-creativity-finds-new-ways/id1835492018?i=100074716549353. Not Broken. Equipped: How Curiosity Helps Calm PTSD and Anxiety Symptoms https://podcasts.apple.com/us/podcast/53-not-broken-equipped-how-curiosity-helps-calm-ptsd/id1835492018?i=1000749419988 57. Not Broken. Equipped: How to Stop Overthinking and Start Healing from Anxiety Symptoms and PTSD https://podcasts.apple.com/us/podcast/57-not-broken-equipped-how-to-stop-overthinking-and/id1835492018?i=1000751733118 61. Not Broken. Equipped: Understanding Your Mind to Ease Anxiety Symptoms, PTSD, and Seasonal Depression. https://podcasts.apple.com/us/podcast/61-not-broken-equipped-understanding-your-mind-to-ease/id1835492018?i=1000754826859 Keywords: anxiety symptoms PTSD recovery depression help seasonal depression emotional overwhelm catastrophic thinking anxiety and depression help calming anxiety trauma recovery tools nervous system regulation

NOW PLAYING

65. Not Broken. Equipped: When Anxiety Symptoms Says “This Will Never End” | Perspective for Emotional Overwhelm

0:00 24:18

1×

No transcript for this episode yet

We transcribe on demand. Request one and we'll notify you when it's ready — usually under 10 minutes.

Share this episode

Similar Episodes

I'm ok

Mar 26, 2026 ·1m

REMIX: Why we over-shop and compulsively acquire, and how to stop, with Dr Jan Eppingstall

Jan 9, 2026 ·61m

REMIX: OCD and hoarding disorder with Jenna Overbaugh

Jan 2, 2026 ·47m

REMIX: Therapy and hoarding disorder - what are the options? With Dr Jan Eppingstall

Dec 26, 2025 ·78m

REMIX: ADHD and hoarding disorder with Professor Sharon Morein

Dec 21, 2025 ·46m

#207 13 actionable pieces of mental health advice from six former podcast guests

Dec 12, 2025 ·53m

Similar Podcasts

French Your Way Jessica: Native French teacher founder of French Your Way Boost your French listening skills and test your comprehension with this one of a kind series of podcasts. Get the chance to listen to a real conversation between native speakers talking at normal speed AND customise your learning experience through carefully designed sets of questions (2 levels of difficulty) available for download at www.frenchvoicespodcast.com. All interviews also come with the transcript. French teacher Jessica interviews native speakers of French from around the world who share a bit of their life and passion. Where else would you meet in one same place a French yoga teacher based in Melbourne, a soap manufacturer from Provence, or a couple cycling around the world? That Hoarder: Overcome Compulsive Hoarding That Hoarder Hoarding disorder is stigmatised and people who hoard feel vast amounts of shame. This podcast began life as an audio diary, an anonymous outlet for somebody with this weird condition. That Hoarder speaks about her experiences living with compulsive hoarding, she interviews therapists, academics, researchers, children of hoarders, professional organisers and influencers, and she shares insight and tips for others with the problem. Listened to by people who hoard as well as those who love them and those who work with them, Overcome Compulsive Hoarding with That Hoarder aims to shatter the stigma, share the truth and speak openly and honestly to improve lives. The Small Business Startup School – Business Notes | Financial Literacy | Retail Psychology – For Professionals & Entrepreneurs The Small Business Startup School Inc. Starting or buying a small business? While personal circumstances may vary, business patterns remain timeless. On The Small Business Startup School, we explore strategies, insights, and practical solutions to help entrepreneurs confidently navigate their journey.Hosted by Ola Williams—a retail entrepreneur, fintech founder, and financial coach with over two decades of experience—this podcast marries financial awareness and retail psychology with optimism to deliver actionable takeaways.Join us to learn, grow, and connect as we uncover the keys to business success.Let’s continue to learn together and be encouraged to keep on connecting! HOMELAND HOMELAND The Church is a body not a building. It's the bride of Jesus Christ! Jesus is coming back for a mature bride. That means it's time for the church of Jesus Christ to move from milk to meat. This is the hour of maturity!HOMELAND is an announcement that the church is being set free. Only the church has the ability to transform the world. The kingdom's of this world will become the kingdoms of our Lord and Savior!All of creation has been waiting for this moment! Sons and daughters of God are rising up and taking their seat!

Frequently Asked Questions

How long is this episode of Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness?

This episode is 24 minutes long.

When was this Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness episode published?

This episode was published on March 26, 2026.

What is this episode about?

Can I download this Practical Solutions for PTSD | Anxiety Symptoms, Seasonal Depression, Isolation, Stress, Guilt, Loneliness episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.

URL copied to clipboard!