#65 Nutrition for Menopause; Forget Perfection, Find Balance - with Nicola Moore

Nicola Moore is a nutritionist and female health expert (and one of my lecturers at Nutrition college!).It was great to catch up with her and talk about the importance of nutrition for women going through midlife. But also the importance of not being perfect. Not striving for perfection, but for balance instead.She shares some great tips that can make a big difference to how you feel. Learn more about her here; https://nicola-moore.comIf you'd like help with your menopause, hormones or health, do get in touch; www.happyhormonesforlife.com/contact