#65 Q&A 2

An episode of the Philosophy of Strength podcast, hosted by Cillian O’Connor, titled "#65 Q&A 2 " was published on August 1, 2023 and runs 30 minutes.

August 1, 2023 ·30m · Philosophy of Strength

0:00 / 0:00

Summary

00:50 What are my favourite arm exercises? 02:00 Is the back raise safe for back rehab? 03:53 What bench grip width to use for hypertrophy? 06:10 A thank you message 07:11 What's my take on barefoot training? 10:13 What's wrong with optimising? 16:10 What's the most fun thing about being a coach? 18:17 How do you deal with the BS in the industry? 23:06 Back pain on dynamic effort deadlifts 25:30 What's my opinion on 'MoveU'? 27:28 What are my current favourite games?

Episode Description

00:50 What are my favourite arm exercises?

02:00 Is the back raise safe for back rehab?

03:53 What bench grip width to use for hypertrophy?

06:10 A thank you message

07:11 What's my take on barefoot training?

10:13 What's wrong with optimising?

16:10 What's the most fun thing about being a coach?

18:17 How do you deal with the BS in the industry?

23:06 Back pain on dynamic effort deadlifts

25:30 What's my opinion on 'MoveU'?

27:28 What are my current favourite games?

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