#65 Q&A 2 - Philosophy of Strength

What this episode covers

00:50 What are my favourite arm exercises? 02:00 Is the back raise safe for back rehab? 03:53 What bench grip width to use for hypertrophy? 06:10 A thank you message 07:11 What's my take on barefoot training? 10:13 What's wrong with optimising? 16:10 What's the most fun thing about being a coach? 18:17 How do you deal with the BS in the industry? 23:06 Back pain on dynamic effort deadlifts 25:30 What's my opinion on 'MoveU'? 27:28 What are my current favourite games?

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Frequently Asked Questions

How long is this episode of Philosophy of Strength?

This episode is 30 minutes long.

When was this Philosophy of Strength episode published?

This episode was published on August 1, 2023.

What is this episode about?

00:50 What are my favourite arm exercises? 02:00 Is the back raise safe for back rehab? 03:53 What bench grip width to use for hypertrophy? 06:10 A thank you message 07:11 What's my take on barefoot training? 10:13 What's wrong with optimising?...

Can I download this Philosophy of Strength episode?

Yes, you can download this episode by clicking the download button on the episode player, or subscribe to the podcast in your preferred podcast app for automatic downloads.