#65: Rachel Cuthbert, Relational Work & Attachment Styles

In this episode, I'm joined by transformational coach Rachel Cuthbert. Rachel explains how to work with both our external and internal boundaries, how to spot if you have bad boundaries, looking at your coping mechanisms, how our core beliefs are formed, bettering your breathwork practice, how we end up with our attachment styles, why it's safe to feel feelings, why you shouldn't outsource your self care, how to do relational work, and much more. For more about Rachel, including how to sign up for her coaching and schedule a discovery call, follow her on Instagram @rachelcuthbert. For more about your host, find and follow me on Instagram @thumbgalina. Don't forget to hit subscribe, so you never miss an episode.