65: Self-Worth, Breathwork & Boundaries: Tools for the High-Achieving Woman with Ashlee Livingstone

In this episode, Amy chats transformational coach and breathwork facilitator Ashlee Livingstone.  Ashlee opens up about her personal journey from a demanding career in event management and fundraising to the transformational work she does today. She helps high-achieving women reconnect with themselves and move from burnout to balance.Together, Amy and Ashlee dive into the realities of stress, motherhood, and the hidden cost of constantly striving for success. Ashlee shares how breathwork, boundaries, and rebuilding self-worth have become the cornerstones of her coaching practice. She shares why these practices are essential not just for entrepreneurs, but for anyone navigating a busy life.If you've ever felt overwhelmed, disconnected, or unsure how to slow down without losing your edge, this episode is a must-listen.What You’ll Learn:The impact of breathwork on stress, the nervous system, and subconscious blocksWhy high-achieving women often tie self-worth to external validationHow to set (and hold) boundaries without guiltThe importance of rest and recovery- especially during major life transitionsTips for incorporating breathwork into your daily lifeHow to support your children in building emotional resilienceConnect with Ashleewww.ashleelivingstone.comhttps://www.instagram.com/ashlee.livingstone/https://www.linkedin.com/in/ashlee-livingstone/Here is the link to the membership page: https://www.ashleelivingstone.com/power-of-breathworkHere is the Join Now Link: Use code: BREATHE  at check out to get the first month for $1 https://buy.stripe.com/4gw6oJ6mDdbxeJicNjResourcesWebsitehttps://thebusinessmanagementco.com/Instagramhttps://www.instagram.com/amy.sussex/Youtube https://www.youtube.com/@TheBusinessManagementCoA few of my fav things:(please note these are affiliate links) Dubsado dubsado.com/?c=amybmc Monarch Communityhttps://www.themonarchandco.com/a/2147532567/xoEjY7G2Social Business Club https://thesocialbusinessclub.ca/Code AMY to get it for $1 trial month