65. Sentarse mucho te va a matar ¡levántate!

Tu cuerpo no está diseñado para que pases 12 horas diarias sentada, sino para que estés en movimiento. Los dolores de espalda, molestias en tus rodillas, mala calidad de sueño, exceso de peso, y otras cosas más que descubrirás hoy, tienen relación directa con las horas y más horas que pasas sentada. Estás a 15 minutos de darle la vuelta a la situación y asegurarte que tu calidad de vida mejora. Si necesitas mi asesoramiento y mi ayuda para mejorar tu estado de forma actual, contacta conmigo a través de instagram como https://www.instagram.com/frecuencia_fitness_40/ @frecuencia_fitness_40 Un podcast de Daniel Rubio. Con la producción de Iván Patxi - https://www.ivanpatxi.es

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This episode is 19 minutes long.

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This episode was published on February 3, 2021.

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