65 - Sesso e calorie: cosa dice davvero la scienza

from La Scienza del Fitness · host Alessandro Docali

Durante il sesso puoi arrivare a picchi di 170 battiti… ma quante calorie si bruciano davvero? In questa revisione scientifica smontiamo i miti, vediamo cosa dicono i dati su intensità, battito e perfino quali posizioni stressano di più schiena, anca e spalla.

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This episode was published on January 7, 2026.

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