65. Sex Positions for Painful Sex with Amanda Fisher & Morgan Clark

Welcome back to the Owning Your Sexual Self Podcast! This week I'm joined with Amanda Fisher & Morgan Clark! Do you experience painful sex? If so; keep listening because today Amanda, Morgan & I talk about sex positions for painful sex!The "Empower your Pelvis" clinic sees patients one-on-one who experience pelvic pain, pain with intercourse to prolapse, menopausal issues, postpartum issues, young/older athletes, strength training issues, etc.Instagram: @empower.your.pelvisWhat can people do to relieve pain before penetration?-Getting in the mood! *Try taking a warm bath before engaging in sexual activities, anything to try and relieve some of the stress your feeling.*-Take time for yourself before your partner joins. *Utilize foreplay*-During daily activities try using your hips and pelvic floor more than your back! This might help you enjoy certain positions more. *Stretching*                   -Utilize the childs pose position-Listen to your body!-Listen to your body!Recommended positions for vaginal & lower back pain1. On top position, rear to your partner or facing your partner. With this position, you can control the movement/speed better. When you are experiencing discomfort you can pause and communicate that with your partner.2. All fours, good for letting gravity help you.3. Childs pose is also a good pose to let gravity help you. 4. On your back, (bridge position). 5. Resting your leg on a pillow or your partner opens up your torso hopefully alleviating nerve pain.*Somewhat bent legs/knees, or legs rested on their partner is the best positioning to relieve lower back pain*Don't be afraid to gain support from pillows and blankets!Empowered In The Bedroom Series: Empoweryourpelvis.comEmpower Your Pelvis Instagram: @empower.your.pelvisConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseFacebook: Rachel MaineFacebook Group: Owning Your Sexual Self Email: [email protected] the showConnect with Rachel!Instagram: @The_Rachel_MaineWebsite: https://linktr.ee/WellnessSexpertiseYouTube: YouTube.com/@OwningYourSexualSelfFacebook: Rachel MaineEmail: [email protected]