65. Sleep your way to success (Did I really just say that?!)

What if the biggest performance breakthrough in your career doesn't happen in the office, the boardroom, or the gym? What if it happens while you're asleep?Most professionals and entrepreneurs spend countless hours looking for ways to improve their performance, yet they often overlook the one factor that influences nearly everything they do: sleep.Better sleep doesn't just help you feel more rested. It improves focus, decision-making, creativity, emotional control, and productivity. In fact, a small improvement in sleep quality can produce outsized results in both your professional and personal life.In this episode, we'll explore why sleep may be the highest-return performance upgrade available and what you can do to start experiencing the benefits immediately.