#65: Sometimes Ya Gotta Chill

It's great to push and aspire to do great things, yet sometimes mother nature has other plans. This past weekend I was completely floored with a 24 hour flu bug that had other plans for me. It's great to be back, and my energy is still coming back too. So bear with me during this slower paced episode. I hope you enjoy this episode Chris Janke-Bueno is a personal trainer and owner of My Core Balance personal training studio in San Jose, California. For more information on our programs, such as one on one training, semi private fitness training, and online fitness programs, Visit www.mycorebalance.com. Thanks for listening!