65. Sophia Richie's Wedding Prep

Earlier this year Sophia Richie’s wedding took the world by storm and from then on many people were in love with her. There has been all sorts of buzz about her since then, but more recently there have been videos circulating from other creators that were claiming to follow a day of eating and exercising like she supposedly did before her wedding. In this episode we are breaking down if this is even actually her "wedding prep", if this way of moving or eating is beneficial, and the role that the media plays in spreading this information.   Let's connect:   Mallory's Instagram & Tiktok   Free Community "The Roadmap To Living Unrestricted"   Work With Me   Submit Podcast Requests