65 - The anatomy of a great training session

from Jacked Girl University · host Aimee Bartolo

High quality training sessions get high quality performance and physique results BUT… great sessions involve more than just what you do in the session itself.In this episode I take you through important components pre, intra and post workout to help you have consistent fire sessions. This will help you to build more muscle, improve your strength and technique month after month after month. For more from Aimee DM Aimee on Instagram DM Aimee about business mentoring Online coaching with Aimee Join the Jacked Girl University free community

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This episode is 24 minutes long.

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This episode was published on February 24, 2023.

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