EPISODE · Aug 2, 2023 · 31 MIN
#65 The Only Weight Loss Advice You'll Ever Need!
from Big Lash Energy - Self-Help, Confidence & Real Talk for Women! · host Jayna Marie
How does a Registered Holistic Nutritionist with a gym, a Peloton and healthy meal delivery service *still* end up overweight? …Good question! In this episode, Jayna explains how she gained 20lbs despite having all the tools for success, what one thing was missing and what you can do to finally be the happiest, healthiest, best version of you. TOPICS COVERED IN THIS EPISODE: Emotional Eating Body Positivity How to lose weight Personal weight loss journey Loving yourself The importance of Mental health Our not-so-secret goal is to create a tribe of badass women who find beauty in the messiest parts of life. We're learning and laughing as we go! Come join us! Make sure you share this show with anyone you know who could use a little Big Lash Energy in their life…we can't grow this tribe without you! If you have a story we need to hear, please email us at [email protected] CONNECT WITH US! (Don't be shy!) Find us on INSTAGRAM! BigLashPodcast Jaynas makeup and personal IG: JaynaMarieMakeup We're official! Here's our website: www.biglashpodcast.com Join our email list to be a #BLEBestie! Sign Up NOW! https://www.hellojayna.com
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#65 The Only Weight Loss Advice You'll Ever Need!
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