65: Top 5 Biggest Postpartum Core Mistakes

Camille Beckstrand shares her personal journey with diastasis recti and postpartum core recovery, offering practical tips and a comprehensive approach to healing. Learn how to rebuild strength safely, avoid common mistakes, and embrace your unique postpartum journey.TIMESTAMPS:05:17 Understanding Diastasis Recti10:56 The Evolution of a Rehab Program17:50 Core Rehab: The Foundation of Recovery31:43 The Importance of Functional Strength38:02 The Impact of Comparison on Postpartum Healing42:42 Measuring Progress: Beyond the Scale57:19 Embracing Grace: A Key to Postpartum RecoveryRESOURCES:INSTAGRAM: https://www.instagram.com/mommytummyfix/CAMILLE'S PODCAST: https://pod.link/1687539076 SELF-ASSESSMENT FOR CORE SEPERATION: https://youtu.be/rwhi1GoloEU?si=_rIZ_lYSuvCaqs8WPREGNANCY FITNESS PROGRAM:https://www.phasempowerment.com/pregnancyfitnessprogrammingJanelle Ahrens+ Certified Pre and Postnatal Fitness Specialist+ Fat loss specialist+ Personal trainer+ Nutritionist for busy womenPHASEmpowerment Website:  ⁠www.phasempowerment.com⁠Instagram:  ⁠https://www.instagram.com/janelle.fatlosscoach/Facebook: ⁠https://www.facebook.com/PHASEmpowerment/⁠Juice Plus (my whole foods capsules, also used this as my prenatal): ⁠https://janelleahrens.juiceplus.com/us/en⁠⁠https://www.phasempowerment.com/