#65: UpSkill: Stop it Now. Say No! Set Boundaries to improve your life!

In this episode Michel talks about  setting boundaries, and practicing the art of saying no!Setting boundaries is easy. Maintaining boundaries is the real skill.She discusses 5 types boundaries that you need to set to give yourself and others space: Mental, Emotional, Physical, Material and Time.We can set boundaries around the use of our time. We can set boundaries around our emotions. We can set boundaries around our physical bodies and physical spaces we can set boundaries around our materials, our homes, our money, our cars. We can set mental boundaries.Where do you need to set boundaries? What boundaries are most important to you? And who do you find it most difficult to set boundaries with and why? Which boundaries impact you the most and which ones make you feel the worst? These are some of the questions Michel reflects on in this episode, sharing stories that will definitely resonate with you.At UpSkill, we are building a community of UpSkillers, learning and growing together.Please listen, subscribe and share!With decades of combined leadership experience, team of coaches, facilitators and subject matter experts can help to UpSkill your organization. We offer corporate training, coaching, e-learning courses and consulting services for:Inclusive LeadershipDiversity, Equity & InclusionCommunicationSoft Skills Senior Leadership TrainingEmail us: [email protected] Learn more: www.upskillcommunity.com