#65 Visualization for Overcoming Fear

from Talking Your Way to Change · host Xan Banker , Psy.D., L.P

This guided meditation takes you on a journey to inner most core self. The observing self. When you are connected to this part of yourself you can begin to influence your body. Our observing self is the part of our self that can register what our instinctual self wants to do AND choose to practice a different thought, behavior, or emotion. One that is more adaptive.

Episode metadata supplied by the publisher feed · Published Nov 23, 2022

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#65 Visualization for Overcoming Fear

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