65. Weight Loss Plateaus, Bloating, Deloads, Increasing Bench Press, Discipline vs Motivation Q&A!

Wednesday LIVE Anonymous Fitness Q&A #1  🥳 Highlights: Weight Loss Plateaus. Bloating. Deloads. Increasing Bench Press. Discipline and Motivation. 📉🫃😴💪🏽🏋🏻 Watch to hear my take on the following questions: 🌱 1. What’s your advice for when you’ve reached a weight loss plateau after a long period of weight loss? 📉 2. Having trouble upping my calories without being bloated, any advice? 🫃 3. What does a deload week typically look like for you? 😴 4. I’ve been going to the gym for about a year, I’m a woman and I work on my arms and a little of chest, but I can’t get a bigger PR for Bench Press. Any tips? 💪🏽 5. In your opinion/life, what is more important. Discipline or motivation to keep you on track. 🏋🏻 🔗 in my bio if you want a helping hand! 🤝🏻 ⁠#workout⁠ ⁠#gains⁠ ⁠#muscle⁠ ⁠#bodybuilding⁠ ⁠#bulking⁠ ⁠#lif⁠ting ⁠#shredded⁠ ⁠#ripped⁠ ⁠#musclebuilding⁠ ⁠#homeworkout⁠ ⁠#mindset⁠ ⁠#growth⁠ ⁠#mental⁠ ⁠#mentality⁠ ⁠#selfgrowth⁠